Did you know that your store-bought trail mix may contain the Harmful 7? If you’re looking for a healthy midday snack, you may want to think twice before reaching for trail mix. Many trail mix varieties contain high-fructose corn syrup, processed sweeteners, or artificial colors & flavors. Try making your own with mixed nuts, seeds, unsweetened coconut flakes, and dried fruit. You can also try searching for a mix free of the Harmful 7 by skipping the varieties with candies and watching out for dried fruit that contains sweeteners.