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Spring Veggie Quiche

Take advantage of your favorite fresh vegetables while they're in season. Try this kid-approved Spring Veggie Quiche.   Ingredients: 6 eggs 1 medium sweet potato 2 cups spinach 1 red pepper, chopped 1 cup zucchini, sliced 2 tsp salt 1…

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Chicken Tenders

Are your kids begging for chicken nuggets? It's a classic kid staple, and now you don't have to feel bad giving it to them because these Chicken Tenders are free of the Harmful 7! Ingredients: 2 lb antibiotic-free chicken tenders…

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UnBEETable Hummus

This recipe for UnBEETable Hummus was provided by our partner, Bertrand Weber, at Minneapolis Public Schools which has received more than $600,000 in grant funding to remove the Harmful 7. Our grant supports equipment for the central kitchen to prepare…

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These Almond Cookies Are Simple, Free Of The Harmful 7, And A Healthy Alternative To Traditional Desserts.

Almond Flour Cookies

The Holidays are fast approaching, and with them comes naughty cookies filled with so much sugar it'll make your head spin. Try these healthy, melt-in-your-mouth, super tender Almond Flour Cookies instead. They are kid-friendly, free of processed sweeteners, and picky-eater-approved.…

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Homemade Vinaigrette

Salad dressings can take your beautiful, fresh and nutrient-rich salad from nourishing to not-so-nourishing. Many store-bought dressings may contain many of the Harmful 7 including: Processed sweeteners Artificial preservatives Artificial colors Artificial flavors can all be found in the ingredient…

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